Stretch marks are small scars that can be caused by growth spurts during puberty, sudden weight gain, or a quick increase in muscle mass during exercise, and can affect both men and women. While there are no proven treatments to completely remove stretch marks, some natural remedies can help reduce their appearance. Here are some natural remedies to reduce stretch marks:
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Aloe vera: Aloe vera gel has skin regeneration properties and is used as a natural moisturizing, soothing, and cooling agent. It contains antioxidants, such as vitamins A and C, and has anti-inflammatory properties.
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Sweet almond and coconut oils: Use almond and coconut oil in equal quantities to reduce stretch marks. Massage it on the skin regularly.
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Sugar: Sugar is an excellent ingredient for homoeopathic microdermabrasion. Microdermabrasion is one of the most effective and dermatologist-approved methods to lighten stretch marks. But you can employ a homemade sugar scrub to deal with the pesky stretch marks at home.
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Vitamin A: Retinoids have been known to remove stretch marks and give you youthful skin. Vitamin A in retinol helps repair the skin cells and makes the skin softer. It can help make the skin firmer and fade away the stretch marks.
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Hyaluronic acid: Hyaluronic acid can improve the appearance of stretch marks. Apply a hyaluronic acid product to the affected area each day.
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Lemon juice: Lemons are a common ingredient in folk medicine, and for a good reason. Lemon juice can help reduce the appearance of stretch marks. It can be taken orally or topically, and its positive effect on skin elasticity when applied directly to the skin was shown in a study in 2016.
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Rosehip oil: Rosehip oil is rich in essential fatty acids and antioxidants, which can help improve skin elasticity and reduce the appearance of stretch marks.
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Centella asiatica or Gotu Kola: Centella asiatica is an herb that’s a popular ingredient in Korean beauty (K-beauty) products. It has been shown to improve skin elasticity and reduce the appearance of stretch marks.
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Egg white: Egg whites are rich in amino acids and proteins that can help improve skin elasticity and reduce the appearance of stretch marks. Apply egg whites to the affected area and leave it on for 15 minutes before rinsing it off.
Its important to keep in mind that any skin care treatment can occasionally cause allergies or sensitivities. This includes home remedies and natural approaches. So, if you notice a reaction, stop using the ingredient.
