To remove a menstrual cup, follow these steps:
- Wash your hands thoroughly with warm water and antibacterial soap before removing or inserting your cup.
- Pinch the base of the cup to release the seal and pull down to remove the cup.
- Empty the contents of the cup into the toilet.
- Rinse the cup with water. Avoid using any type of cleanser with extra ingredients as it could impact your pH levels, cause irritation, and potentially create more waste.
- Periodically clean the suction holes of your cup by filling it with water and squeezing it from the top down. This pushes the water through the holes and removes any debris that may have accumulated during your period.
- Sterilize your menstrual cup before you insert it for the first time and between every menstrual period by submerging the cup completely in a pot of boiling water for 5-10 minutes. Allow the cup to return to room temperature and dry it with a clean towel.
- If your menstrual cup gets discolored or stained, scrub the menstrual cup with an unused toothbrush to help lift the stain off the silicone. Apply fresh lemon juice to help remove the stains. Rinse with cold water. Then, boil your cup for 2-3 minutes to sterilize it before your next use.
It is important to avoid using any chemical products you would use to clean your house when cleaning your menstrual cup. Avoid using scented/oil-based/antibacterial soaps, hydrogen peroxide, baking soda, vinegar, dishwashing liquid, rubbing alcohol, lubes, and bleach. Instead, use liquid soaps or cup wipes that have been specifically formulated for menstrual cups. Look for cleansing products that have a similar pH balance to your vagina.
