Sun damage can cause wrinkles, brown sunspots, saggy skin, spider veins, and skin cancer. There are several ways to repair sun-damaged skin naturally at home. Here are some tips from various sources:
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Hydrate: Drink plenty of water and use a rich, nourishing moisturizer to promote skin healing. Look for vegan skincare ingredients like ceramides, hyaluronic acid, glycerin, and murumuru butter to help restore and repair your skins natural barrier, and prevent any further dehydration.
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Use natural oils: Natural oils like coconut oil and rosehip oil have properties to repair sun-damaged skin. These oils are rich in essential fatty acids and antioxidants, which can help to rejuvenate the skin and reduce the appearance of sun damage. These healthy fats also increase hydration and lower inflammation, keeping skin looking young and radiant.
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Exfoliate: Exfoliate once or twice a week to remove dead skin cells and promote cell turnover. This can help to reduce the appearance of sun damage and improve skin texture.
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Use vitamin C and sunscreen: Vitamin C boosts your SPF’s efficacy and takes things up a big notch. While a high-SPF broad-spectrum sunscreen is crucial to preventing more sun damage, vitamin C boosts your SPF’s efficacy and takes things up a big notch. Layer a serum like Honest Beauty Vitamin C Radiance Serum or Artnaturals Vitamin C Serum under your daily moisturizer and a hydrating sunscreen like Josie Maran Get Even Sun Milk SPF 33 each morning. A vitamin C serum is the best topical antioxidant available to treat sun-damaged skin and combat ultraviolet light. It neutralizes free-radical damage and production of abnormal skin pigment and helps produce new healthy collagen.
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Eat a healthy diet: Incorporate foods rich in omega-3s, such as salmon, mackerel, flaxseeds, walnuts, and chia seeds, into your diet to help repair sun-damaged skin from the inside out.
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Consider professional treatments: If natural remedies arent providing the results youre looking for, you might consider professional treatments such as chemical peels, microdermabrasion, or laser therapy. These treatments can help to reduce the appearance of sun damage, but they should be done by a professional.
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Use apple cider vinegar: For an at-home sun damage treatment, give apple cider vinegar a go. It has skin-lightening properties that can reduce the appearance of age spots.
It is important to note that prevention is the best way to deal with sun damage and reduce your risk of skin cancer. A good broad-spectrum sunscreen that protects from UV exposure is the first and most important step for people to take. Wearing protective clothing, using sunscreen, and avoiding tanning beds can also help prevent sun damage.
