Binge eating is a psychological condition that requires a treatment plan designed by a medical professional to overcome it. However, there are some lifestyle changes that can help manage compulsive eating and head off a binge. Here are some tips to help overcome binge eating:
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Eat breakfast: People who binge eat have predictable patterns. Many will eat no breakfast, have a light lunch, then be famished in the afternoon and eat too much. Eat at regular times throughout the day. Timely, predictable meals go a long way toward giving you power over the binge.
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Avoid temptation: You’re more likely to go overboard if junk food and desserts are at arm’s reach. Plan your treats. Go to a shop and enjoy one cup of ice cream. But don’t stock the freezer with gallons of it.
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Build a support system: Pick out a few family members or friends who you can talk with about your struggles. As you’re choosing, remember that they need to be able to encourage you when you’re feeling down, too. You may find a support group helpful.
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Get moving: Exercise is a great stress reliever that can do wonders for your mental health. It can also help you feel better about your body and reduce the urge to binge.
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Try psychotherapy: Psychotherapy can help teach you how to exchange unhealthy habits for healthy ones and reduce bingeing episodes. Cognitive behavioral therapy (CBT) may help you cope better with issues that can trigger binge-eating episodes, such as negative feelings about your body or a depressed mood.
It is important to note that these tips are not a substitute for professional treatment. If you are struggling with binge eating, it is important to seek help from a medical professional.
