Excessive hair fall can be caused by various factors such as stress, hormonal imbalances, genetics, illness, and nutritional deficiencies. Here are some ways to stop excessive hair fall:
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Take Nutritional Supplements: Certain nutritional supplements such as tocotrienols, pumpkin seed oil, zinc, omega fatty acids, and antioxidants like vitamin E and lycopene can improve hair density in individuals with hair loss.
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Maintain a Healthy Diet: Increasing your intake of protein and iron in your diet can help prevent hair loss in both men and women. Iron deficiency or being anemic is the most evident factor that can lead to hair loss as it can affect the follicles from producing proteins to make the hair grow.
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Use Hair Growth Products: Look for hair growth products that contain natural ingredients such as biotin, collagen, niacin, and caffeine. These ingredients are known to help with hair loss.
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Avoid Hair Damage: Damaged hair is fragile and tends to break, which can lead to hair loss. Avoid damaging your hair by washing it gently, using a low-pH sulfate-free shampoo associated with antifungal agents for sebderm (dandruff) treatment, and avoiding hair bleaching.
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Limit the Use of Heated Styling Tools: Heated styling tools can cause hair damage and breakage, leading to hair loss. Limit the use of heated styling tools and use the lowest heat setting when using them.
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Quit Smoking: Smoking can cause hair loss by reducing blood flow to the scalp and damaging hair follicles.
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Limit Brushing: Brushing your hair too much can cause hair breakage and damage. Limit brushing your hair and use a wide-tooth comb instead.
Its important to note that results wont appear immediately, and its essential to stick with a new product or treatment for a few weeks or even a month. If you have an underlying medical condition, its best to consult with your doctor to determine the best treatment option for you.
