There are several effective ways to unblock a nose, including steam inhalation, using a humidifier, taking hot showers, staying hydrated, nasal sprays, decongestant tablets or liquids, and warm compresses.
Home Remedies for Unblocking Nose
- Steam inhalation by breathing in steam from a bowl of hot water or a hot shower helps open airways and reduce inflammation.
- Using a humidifier adds moisture to the air which soothes irritated blood vessels in the nose and thins mucus.
- Staying hydrated by drinking plenty of fluids can thin mucus, easing drainage.
- Applying a warm compress over the nose and forehead can reduce sinus swelling from outside.
- Nasal saline sprays or rinses (like a neti pot) flush out mucus and provide relief.
Over-the-Counter Options
- Nasal decongestant sprays containing ingredients like xylometazoline work quickly to reduce swelling and improve airflow but should be used according to instructions.
- Decongestant tablets with pseudoephedrine can reduce swelling of nasal blood vessels for easier breathing but are contraindicated in certain conditions and should not be overused.
Quick Techniques
- Some quick physical methods include holding your breath for a moment or pressing and tapping specific points on your forehead and nose to relieve congestion.
If nasal congestion persists for more than two weeks or is accompanied by severe symptoms, consulting a healthcare professional is advised.
