Apple cider vinegar has been used for centuries for various medical purposes, including weight loss. However, there is limited scientific evidence to support the claim that apple cider vinegar can help with weight loss. While some studies have shown that consuming apple cider vinegar can lead to modest weight loss, the results are not conclusive and the studies are small and short-term.
If you are interested in trying apple cider vinegar for weight loss, here are some tips:
Positive:
- Adding 1 or 2 tablespoons of apple cider vinegar to your diet may help you lose weight, according to a 2018 clinical trial.
- Apple cider vinegar may help reduce your body fat percentage, help you lose belly fat, and decrease your blood triglycerides.
- Apple cider vinegar has been shown to have other health benefits, such as helping reduce blood sugar levels.
Negative:
- Drinking apple cider vinegar alone is not likely to help you shed excess pounds.
- There is little proof that apple cider vinegar aids in weight loss.
- Research showing that apple cider vinegar can help suppress your appetite is lacking.
Ingredients or materials:
- Apple cider vinegar is made from fermented apple juice.
- It is important to dilute apple cider vinegar before consuming it, as it can be harmful to your teeth and throat if consumed undiluted.
To include apple cider vinegar in your diet, you can try using it with olive oil as a salad dressing or for pickling vegetables. However, it is important to note that apple cider vinegar should not be relied upon as a sole method for weight loss, and it is always best to consult with a healthcare professional before making any significant changes to your diet or exercise routine.
