MCT oil is a supplement that can be used to aid weight loss and increase energy. It is a form of saturated fatty acid that is extracted from whole foods like coconut oil or palm oil. MCT oil contains four different strains of medium-chain triglycerides, each one depending on how many carbon atoms it has. The benefits of MCT oil include improved cognitive health, diabetes prevention, normal hormonal functioning, improved physical performance, and help with weight loss and weight maintenance.
Here are some ways to use MCT oil for weight loss:
- Consume directly: MCT oil is tasteless and has no odor, which makes it tolerable when taken as a supplement. The only downside is that it has a low smoke point and burns quickly, so it should not be used for cooking.
- Add to coffee or smoothies: Adding a tablespoon of liquid MCT oil to your morning coffee or pre- and post-workout drinks and smoothies can help you hit your macro targets and put you one step closer to reaching ketosis and losing weight.
- Use in recipes: MCT oil can be used in recipes like homemade mayonnaise, salad dressing, and smoothies.
While MCT oil has many benefits, it is important to keep in mind that it is relatively high in saturated fat, which in excess can be bad for heart and liver health. Additionally, because it is pure fat and digested quickly, it can potentially cause temporary digestive upset. It is recommended to start with a low dose and gradually increase intake.
