To wash a menstrual cup, it is important to avoid using harsh chemicals that can damage the cups material and be harmful to your body. Here are some tips on how to clean a menstrual cup:
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Between uses during your period, rinse the cup with clean water. You can initially rinse with cold water, then follow it up with a hot rinse to disinfect.
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At the end of your period, sterilize the cup by boiling it in water for 5 to 10 minutes. You can also use a sterilizer in the microwave or oven.
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Avoid using any chemical products you would use to clean your house when cleaning your menstrual cup. This includes scented, oil-based, or antibacterial soaps, hydrogen peroxide, baking soda, vinegar, dishwashing liquid, rubbing alcohol, and bleach.
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Use a mild, unscented, oil-free soap to clean the cup. Some menstrual cup brands also offer dedicated cleaning solutions that are compatible with the cups material.
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Always wash your hands before and after insertion of the cup.
It is important to note that cleaning a menstrual cup is different from sterilizing it. Sterilizing the cup involves boiling it in water for a few minutes, while cleaning it involves removing any bacteria or buildup and preventing stains and odor.
