HUM Nutrition is a subscription vitamin delivery service that provides customized recommendations based on your unique needs, preferences, and health goals. The company develops its products based on scientific evidence, and each product goes through third-party testing to ensure correct potency. While reviews for HUM Nutrition are overwhelmingly positive, some customers find the gummy and powder products overly sweet.
HUM Nutrition consciously chooses to formulate without certain ingredients—the Tricky 12—that they think are bad for you and are often banned in other countries or do not meet their standards of safety and quality. These ingredients include titanium dioxide, carrageenan, and artificial colors and flavors. HUM Nutrition products are also Clean Label Project-certified, so they’re rigorously tested for contaminants like lead, mercury, and glyphosate.
Some HUM Nutrition products contain poorly absorbed ingredients, such as Base Control (HUM’s multivitamin), which uses lower quality ingredients like magnesium oxide, zinc oxide, and chromium chloride. Additionally, some products make lofty claims about helping you burn fat or curb your appetite that are not supported by evidence. However, for quality and effectiveness, many of HUM Nutrition’s products are developed using an evidence-based approach.
Real users generally appreciate the quality of the ingredients in HUM Nutrition products. However, some supplements from HUM Nutrition contain suboptimal ingredients that the body cannot effectively absorb. For instance, Base Control, one of the top-selling products from this brand, contains chromium chloride, magnesium oxide, and zinc oxide, which might not be easily absorbed by the body.
HUM Nutrition focuses on sourcing high quality ingredients, making their supplements in the USA, and identifying solutions for skin, beauty, and body needs. While the ingredients of each vitamin vary, HUM Nutrition focuses on clean, natural ingredients which are triple-tested for potency and purity. Each vitamin is gluten-free, free of preservatives, and free of artificial sweeteners and color. However, the only information on their website regarding sustainable initiatives was one blog post, and they could be more transparent with their supply chain.
