Ice cream is a full-fat dairy product that can raise cholesterol levels, especially if eaten regularly. Most ice cream is high in calories and added sugar while low in nutrients. Although low-fat and no-sugar-added choices are commonly marketed as healthier, they’re still calorie-dense and may contain various sweeteners. Ice cream has several downsides. It’s low in nutrients, high in added sugar and calories, and may contain artificial ingredients. High sugar intake has been linked to an elevated risk for heart disease. However, research has shown that dietary cholesterol itself isn’t harmful and actually doesn’t contribute to increased levels of cholesterol in the body. Rather, the real culprits are saturated fat, trans fat, and added sugars.
In summary, ice cream is high in calories, added sugar, and saturated fat, which can raise cholesterol levels. Although it is acceptable to enjoy an occasional dessert as part of a healthy diet, it is important to consume it in moderation and to read labels carefully if you want a more wholesome dessert.
