Losing 10 pounds in a month is possible, but it may not be a healthy target for everyone. According to the Centers for Disease Control and Prevention, a reasonable and healthy weight-loss goal is one to two pounds per week. Rapid weight loss may pose risks to other aspects of your health. However, if you have the right mindset and make the necessary modifications to your diet and lifestyle, it is possible to lose 10 pounds in a month in a healthy way. Here are some tips:
Positive:
- Eat plenty of fruits and vegetables.
- Establish a calorie deficit by eating fewer calories than you burn.
- Choose lean proteins.
- Do vigorous aerobic exercises to burn a lot of calories.
- Drink enough water.
- Get enough sleep.
Negative:
- Do not go below 1200 calories a day, as your body won’t be getting enough nutrients to sustain itself.
- Losing weight too quickly may result in gaining it back again.
- Rapid weight loss may pose risks to other aspects of your health.
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