is it possible to lose a stone in a month

It is possible to lose a stone (14 pounds or about 6.35 kg) in a month , but it is considered an aggressive and challenging goal that requires strict discipline in diet, exercise, and lifestyle changes. However, losing this much weight in such a short time is not necessarily safe or sustainable for everyone, and it often involves losing water weight initially rather than fat. The NHS and many health organizations typically recommend a safer weight loss rate of 1 to 2 pounds per week, which totals about 4 to 8 pounds a month for long-term success. Experts caution that rapid weight loss through extreme calorie deficits or fad diets can lead to muscle loss, nutrient deficiencies, and metabolic harm, making it harder to maintain weight loss in the future. To approach this goal safely, one should aim for a calorie deficit, adequate protein intake, and regular exercise, preferably under medical advice or supervision. In summary, while losing a stone in a month is technically possible , it is not always safe or advisable without careful consideration and professional guidance.