The carnivore diet is a highly restrictive diet that consists entirely of meat, fish, and other animal products, excluding all other foods such as fruits, vegetables, legumes, grains, nuts, and seeds. The diet is claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues, but no controlled studies support these claims. The diet lacks beneficial nutrients, including fiber and plant compounds like antioxidants, and may be unsafe for some people. Here are some positive and negative aspects of the carnivore diet:
Positive aspects:
- The diet can help with weight loss, blood sugar control, and auto-immune conditions.
- The diet can elevate energy levels and give you glowing skin.
Negative aspects:
- The diet lacks vitamins and minerals, is high in fat, sodium, and cholesterol, and has zero fiber.
- The diet is extremely restrictive and likely unhealthy in the long term.
- The diet may be unsafe for some people.
Ingredients or materials are not applicable to the carnivore diet as it is a dietary pattern rather than a product.
