Jimmy Carr has lost a noticeable amount of weight over the years, and he has credited his weight loss transformation to intermittent fasting. He stopped eating after 6 pm every day, and he also began to do more exercise, crediting "exercise and protein pills" for playing a part in maintaining his slimmer frame. However, there is no information available on the specific ingredients or materials of the protein pills he mentioned.
There is no information available on any positive or negative effects of the weight loss method Jimmy Carr used. However, intermittent fasting has been shown to have some potential benefits, such as weight loss, improved insulin sensitivity, and reduced inflammation. It is important to note that intermittent fasting may not be suitable for everyone, and it is always recommended to consult a healthcare professional before starting any new diet or exercise regimen.