The ketogenic diet is a low-carb, high-fat diet that involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. The diet typically limits carbs to 20-50 grams per day, and some people count their total carb intake while others count net carbs (total carbs minus fiber). The following is a list of foods that are typically allowed on the ketogenic diet:
Foods to eat:
- Seafood, including fish and shellfish
- Meat and poultry
- Eggs
- Dairy products, including cheese, butter, and cream
- Non-starchy vegetables, such as leafy greens, broccoli, cauliflower, and zucchini
- Nuts and seeds
- Healthy fats and oils, such as avocado, olive oil, and coconut oil
Foods to avoid:
- Sugary foods, including candy, soda, and juice
- Grains, including wheat, rice, and corn
- Fruit, except for small amounts of berries
- Beans and legumes
- Processed foods and snacks
- High-carb vegetables, such as potatoes and carrots
It is important to note that the ketogenic diet may not be suitable for everyone, and it is recommended to talk to a healthcare provider before starting the diet. Additionally, while the diet may have potential benefits for weight loss and blood sugar control, higher quality research is still needed to determine its long-term safety and effectiveness.
