Lavender is an evergreen plant native to the Mediterranean, and its flower and oil have a popular scent and are also used as medicine. Lavender has many potential health benefits, including:
Positive:
- Lavender may help with insomnia, anxiety, hair loss, headaches, chemotherapy side effects, acne, burns, eczema and dry skin, wound healing, and mood issues.
- Lavender contains an oil that seems to have calming effects and might relax certain muscles. It also seems to have antibacterial and antifungal effects.
- Lavender has been shown to relieve menstrual pain, kill harmful viruses and bacteria, and reduce symptoms of depression.
Negative:
- When taken by mouth, lavender is possibly safe but may cause constipation, diarrhea, and headache. When applied to the skin, lavender is possibly safe but can sometimes cause skin irritation. When inhaled, lavender essential oil is possibly safe.
Ingredients or materials:
- Lavender contains an oil that seems to have calming effects and might relax certain muscles. It also seems to have antibacterial and antifungal effects.
- Lavender essential oil has many potential uses, including in cosmetics, soaps, shampoos, sprays, and candle making.
Overall, lavender has many potential health benefits and is generally safe to use. However, it is important to be aware of potential side effects and to use lavender products as directed.
