There are several search results related to losing 10 pounds in 3 days, but most of them are related to detox diets and juice cleanses. Here are some details about the positive and negative aspects of these methods, as well as some ingredients or materials that are commonly used:
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Detox diets: These diets aim to remove toxins and impurities from the body by consuming only certain foods, such as fruits and vegetables, and avoiding others, such as processed foods and alcohol. Some detox diets integrate supplements or juices. A 2015 trial published in Nutrition Research found that women on a multiday 400-calorie lemon water detox lost weight, but each pound lost isnt just fat, and some muscle mass may also be lost. A 2019 study published in the Journal of Dietary Supplements featured a randomized trial where 22 healthy adult women were assigned to take either a placebo or a commercially available detox supplement every day for four weeks. Research concluded that the supplement had no effect on body composition, waist circumference, blood markers (like cholesterol and blood sugar), or digestive symptoms. In 2019, researchers attempted a randomized controlled trial of detox diets, and published their results in the Journal of Complementary and Integrative Medicine. 34 affluent and otherwise healthy women agreed to try a 21-day commercial "detox" diet. However, only 15 completed the study, and the researchers found no significant differences in weight loss, body composition, or blood markers between the detox group and the control group.
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Juice cleanses: With a juice cleanse, you drink only blended juices and water for a certain number of days. This will give your liver and digestive system time to detox. Unlike other juice cleanse diets out there, this type of cleanse is not a squeezed juice cleanse that removes fiber from the equation. Raw Fountain 3 Day Juice Cleanse Detox is a product that contains dandelion root extract, turmeric root extract, ginger root extract, milk thistle seed extract, and monk fruit extract. Some people have reported shedding around 3 to 4 pounds in 3 days with this type of cleanse.
Its important to note that losing 10 pounds in 3 days is a significant amount of weight loss and may not be safe or sustainable for everyone. Its always a good idea to consult with a doctor before starting any new diet or weight loss program.
