Niacinamide is a form of vitamin B3 that has multiple benefits when applied to the skin. It is a well-tolerated ingredient that can be found in a range of skin-care products for moisturizing, brightening, and anti-aging purposes. Here are some of the benefits of niacinamide for the skin:
Benefits:
- Reduces inflammation and hyperpigmentation
- Smooths overall skin texture
- Brightens the skin
- Helps prevent B-3 deficiency
- Treats acne and eczema
- Builds proteins in the skin and locks in moisture to prevent environmental damage
- Lightens dark spots
- Minimizes fine lines and wrinkles
- Makes the skin stronger, smoother, and brighter
Niacinamide concentration can vary across products, though most formulations are 5 percent or less. Some cleansers, creams, and face masks contain niacinamide. It is often helpful to pair niacinamide with other skin care products to maximize its benefits, such as anti-aging formulas with vitamin C, liquorice, retinol, and bakuchiol.
Niacinamide is generally well-tolerated, but some people may experience side effects such as redness, itching, and burning. If you have sensitive skin, it is recommended to start slowly with a low concentration and talk to your healthcare provider if you have any questions or concerns about how to use it or potential side effects.
