The Mediterranean Diet is a way of eating based on the traditional foods of countries such as Italy and Greece. Here are some details about the Mediterranean Diet based on the search results:
Positive aspects:
- The Mediterranean Diet is considered to be one of the healthiest dietary patterns available.
- It emphasizes whole, minimally processed foods.
- The diet is rich in healthy fats, such as olive oil.
- It includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.
Negative aspects:
- There were no negative aspects found in the search results.
Ingredients or materials:
- The Mediterranean Diet includes a variety of foods such as lean protein, grains, oils, vinegars, sauces, canned and packaged foods, and grain foods.
- Some specific ingredients that are commonly used in the Mediterranean Diet include extra virgin olive oil, balsamic vinegar, white wine vinegar, red wine vinegar, tahini, dijon mustard, pesto, hummus, black olives, green olives, kalamata olives, sun-dried tomatoes, artichoke hearts, chickpeas, brown and red lentils, cannellini beans, capers, anchovies, canned tomatoes, and canned tuna in olive oil.
