The Modified Atkins Diet (MAD) is a high-fat, low-carbohydrate, moderate-protein diet that imitates the metabolic state of fasting to induce ketosis while maintaining adequate nutrient intake. It is a variation of the traditional ketogenic diet, but it is less restrictive and allows for more carbohydrates. Here are some details about the Modified Atkins Diet:
Positive aspects:
- Studies show that the Modified Atkins Diet is very similar to the classic ketogenic diet in efficacy.
- The Modified Atkins Diet is less restrictive than the traditional ketogenic diet, and it allows for more flexibility in food choices.
- There is no fluid or calorie restriction or limitation, and fluids are encouraged to help avoid side effects.
Negative aspects:
- The foods change overnight, making it hard to transition.
- Carbohydrates are limited to about 20 g net carbs a day (net = total carbs – fiber), which can be challenging for some people.
Ingredients or materials:
- High-fat foods such as bacon, mayonnaise, heavy whipping cream, and oils are allowed.
- Certain fruits, vegetables, nuts, avocados, olives, and cheeses may be consumed.
- Patients choose what to eat, but carbohydrates are limited to about 20 g net carbs a day.
It is important to note that no diet should be tried without a neurologist involved.
