The normal weight loss per month varies depending on factors such as age, gender, starting weight, and activity level. However, according to the Centers for Disease Control and Prevention (CDC), losing 1 to 2 pounds (0.45 to 0.9 kg) per week is a healthy and safe rate. Losing more than this is considered too fast and may not be sustainable in the long term. It is important to aim for a sustainable loss achieved by eating a balanced diet and exercising. Fad diets that promise large amounts of weight loss quickly are not recommended as they may leave you with unhealthy habits and returned weight gain.
It is worth noting that people who have gone through weight loss surgery may lose weight at a faster rate initially. The optimal dietary approach for safe, effective, and sustainable weight loss in overweight and obese adults is a low-carbohydrate or low-fat diet, both of which can deliver a significant weight loss of around 5 to 6 kg in a month.
There are no specific products mentioned in the search results, and it is important to note that weight loss products should be used with caution and under the guidance of a healthcare professional. It is also important to check the ingredients or materials of any weight loss product before using it to ensure that it is safe and effective.
