Olive oil and lemon juice are common ingredients in many cuisines, especially in the Mediterranean and Levant regions. Some people claim that the combination of olive oil and lemon juice can treat a range of conditions, such as gallstones, joint pain, and premature aging. However, there is no research to support these claims.
Studies have investigated the potential health benefits of nutrients found in olive oil and lemon juice separately. Olive oil is rich in monounsaturated fats, which can improve heart health by lowering bad cholesterol levels. Olive oil also provides 10% of the daily recommended intake of vitamin C. One lemon has only 11 calories and provides more than 20% of the daily intake for vitamin C, which is an antioxidant that fights harmful free radicals.
Despite the many health claims surrounding the combination of olive oil and lemon juice, there is no high-quality scientific research to suggest that taking olive oil and lemon juice for erectile dysfunction (ED) is a good idea, or that it has any effect at all on sexual performance.
In general, both olive oil and lemon juice are good for your general health and well-being, and eating them may help reduce your risk of developing medical conditions whose side effects absolutely include erectile dysfunction. Olive oil and lemon juice both have anti-inflammatory properties that can protect heart health and promote blood circulation throughout the body. Evidence from small studies suggests that consumption of olive oil and lemon juice together regularly may reduce bad cholesterol levels and increase good cholesterol levels. Olive oil and lemon juice may also help promote gastrointestinal health and prevent constipation due to their anti-inflammatory and laxative properties. Additionally, the combination of antioxidants, vitamin E, and nutrients in olive oil and lemon juice may promote skin health.
In conclusion, while olive oil and lemon juice have many potential health benefits, there is no scientific evidence to support the claim that they have any specific benefits for sexual health. However, incorporating them into your diet may have positive effects on your overall health and well-being.
