Definition
A pedometer, also known as a step-counter, is a portable electronic or electromechanical device that counts each step a person takes by detecting the motion of the persons hands or hips. It is usually worn on the belt and can record how many steps the wearer has walked that day, and thus the distance covered in kilometers or miles.
Product Details
Pedometers are available in various forms, including watches, clip-on devices, and smartphone apps. Some pedometers are waterproof and can be used while swimming or in the rain. They can also come with additional features such as heart rate monitors, menstrual cycle tracking, and pulse oximeters.
Positive Effects
Pedometers can be a motivation tool for people wanting to increase their physical activity. Clinical studies have shown that using pedometers can increase physical activity and reduce blood pressure levels and Body Mass Index. A study published in the Journal of The American Medical Association concluded that the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure.
Negative Effects
There are no known negative effects of using a pedometer.
Materials
The materials used to make pedometers vary depending on the manufacturer and model. For example, the Poriylzz pedometer watch is made of silicone.
