Pumpkin seed oil is a natural ingredient that is believed to have properties that can help treat hair loss. However, there is no solid proof that it works, and more studies are needed to clarify its role. One scientific theory for how pumpkin seed oil works for hair loss is that the oil’s phytosterols promote hair growth. Phytosterols are sterols found in many plants, and they could block enzymes and hormones in your scalp that cause hair loss. Pumpkin seed oil is also a good source of antioxidants and heart-healthy fats like linoleic acid.
Here are some details about pumpkin seed oil for hair:
Positive:
- Pumpkin seed oil is rich in antioxidants and heart-healthy fats like linoleic acid.
- In a study, 76 men with hair loss took 400 mg of pumpkin seed oil or a placebo per day for 24 weeks. At the end of the study, those who took pumpkin seed oil reported higher scores in hair loss improvements and had four times more hair growth than those in the control group.
- Pumpkin seed oil is sometimes used as a supplement or applied topically to support healthy hair growth.
Negative:
- So far, none of the health claims and properties attributed to pumpkin seed oil have been solidly proven in studies.
- More studies are needed to confirm if pumpkin seed oil can help treat hair loss.
Ingredients or materials:
- Certified Organic Cucurbita Pepo (Pumpkin) Seed Oil.
- Pumpkin seed oil is also sold as a supplement in convenient, easy-to-use capsules and can even be found in many hair masks and serums.
- Pumpkin seed oil can be used in many recipes or taken as a supplement.
Its important to note that there is currently no official recommended dosage for pumpkin seed oil. If youre interested in using pumpkin seed oil for hair, you can try making your own hair mask at home by combining pumpkin seed oil with coconut oil and massaging it into your scalp. Leave it on for at least 20–30 minutes or overnight before washing it out with shampoo and conditioner.
