Shilajit is a natural substance found mainly in the Himalayas, formed for centuries by the gradual decomposition of organic matter, mainly vegetal substances, which is the result of the action of many microorganisms. Shilajit usually comprises of 60-80% organic matter, 20-40% mineral matter, and 5% of trace elements. It contains around 80 bio-active components including fatty acids, benzoic acid, hippuric acid, resin and waxy materials, albuminoids, gums, and vegetable matter. Being a Phyto-complex, Shilajit mainly contains (60 – 80%) of humus substances like humins, humic acids, and fulvic acid. Fulvic acid is the major component that accounts for 60 to 80% of its nutraceutical compound plus some oligoelements including selenium of anti-aging properties. Other molecules present in shilajit preparations are eldagic acid, some fatty acids, resins, latex, gums, albumins, triterpenes, sterols, aromatic carboxylic acids, 3,4-benzocoumarins, amino acids, polyphenols, and phenolic lipids.
Shilajit is available in both pill (tablet/capsule) and powder form. It is a safe supplement that can have a positive effect on overall health and well-being. Shilajit has several benefits, including cognitive and memory enhancer, anti-inflammatory, antioxidant, antiulcerogenic, antidiabetic, anxiolytic, antiallergic properties, and immunomodulator. It is also a safe supplement for male infertility. However, raw or unprocessed shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Therefore, it is important to purchase shilajit from a reputable source and ensure that it has been purified using a standardized method.
