Refined carbs are carbohydrates that have been processed and stripped of their natural fiber, vitamins, and minerals. They are also known as simple carbs or processed carbs and are usually low in nutrients and high in calories. Refined carbs include sugars and refined grains such as white bread, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals.
Refined carbs have a high glycemic index, which means they digest quickly and cause unhealthy spikes in blood sugar levels. They can also cause fluctuations in mood and energy and a build-up of fat, especially around the waistline. Consuming refined carbs is associated with health conditions like obesity and type 2 diabetes.
On the other hand, complex, unrefined, or “good” carbs such as vegetables, whole grains, and naturally sweet fruit digest slower, resulting in stable blood sugar and less fat accumulation. They are usually high in nutrients and fiber, which can help prevent serious diseases, aid with weight loss, and improve energy levels.
In summary, here are some key points about refined carbs:
Positive:
- Refined carbs are not necessarily bad for you.
Negative:
- Refined carbs are low in fiber, vitamins, and minerals.
- They are high in calories and can cause unhealthy spikes in blood sugar levels.
- Consuming refined carbs is associated with health conditions like obesity and type 2 diabetes.
Ingredients or materials:
- Refined carbs include sugars and refined grains such as white bread, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals.
