Rosemary is an herb that is commonly used as a culinary condiment and for its potential health benefits. It is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender. Here are some details about rosemary leaves:
Positive:
- Rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
- May help reduce muscle pain, boost the immune system, and improve memory.
- May increase blood circulation when applied to the scalp, which might help hair follicles grow.
- Rosemary extract might help protect the skin from sun damage.
Negative:
- Taking undiluted rosemary oil or very large amounts of rosemary leaf is likely unsafe.
- Taking large amounts of rosemary can cause vomiting, sun sensitivity, and allergic reactions in some people.
Ingredients or materials:
- Rosemary contains a variety of volatile essential oils, including monoterpene hydrocarbons, camphene, limonene, camphor, borneol, cineole, and linalool.
- Dried rosemary leaves are typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves.
- Rosemary extract and essential oil have been evaluated for their chemical composition, genotoxicity, antimicrobial, antiviral, and antioxidant properties.
- Rosemary leaves are used as a seasoning for meat or tomato sauce in Italian cuisine and are an essential ingredient to cook a leg of lamb.
