Sea moss is a type of red seaweed that is harvested for use in supplements and as a food thickener. It is a vegan, gluten-free source of many nutrients, including iodine, potassium, calcium, vitamins, and protein. Sea moss is low in calories and fat, and it contains a small amount of protein. Some of the benefits of sea moss include:
Positive:
- Heart-healthy
- May promote weight loss
- Supports gut health
- May boost immune system
- Contains antioxidants and anti-inflammatory properties
- May help treat conditions like arthritis, heart disease, and skin conditions like acne and psoriasis
Negative:
- Sea moss contains iodine in concentrations of 4-7 mcg per gram, and consuming too much iodine can be harmful
- Sea moss products may contain toxic substances like lead, mercury, and arsenic
Ingredients or materials:
- Sea moss is about 80% water and provides carbohydrates, small amounts of protein and fat, and some vitamins and minerals
- Sea moss is a source of the food additive carrageenan
It is important to note that while sea moss has been eaten for years, scientists are only now beginning to research its medical benefits, and more research is necessary to confirm its effects on individuals.
