According to the American Dental Association, it doesnt matter whether you use mouthwash before or after brushing. Both are equally effective. However, the National Health Service (NHS) recommends avoiding mouthwash right after brushing, since this may wash away the fluoride from your toothpaste. The Mayo Clinic recommends using mouthwash after brushing and flossing your teeth. The sequence in which you use mouthwash, brush, and floss makes no difference as long as you do a thorough job and use quality products.
Its important to note that mouthwash is not a substitute for regular brushing and flossing. Brush your teeth twice a day for at least two minutes to remove food particles and plaque from your teeth, and floss once a day to clean between your teeth and along your gumline. If you want to make further improvements to your daily oral care routine, consider these tips from the Mayo Clinic and the ADA:
- Eat a well-balanced, tooth-healthy diet.
- Limit sugary and acidic foods and drinks.
- Drink plenty of water.
- Dont use tobacco products.
- Visit your dentist regularly for checkups and cleanings.
In summary, it doesnt matter whether you use mouthwash before or after brushing, but its important to use it as part of a comprehensive oral hygiene routine that includes brushing and flossing.
