Signs of a slow metabolism can vary from person to person, but some common signs and symptoms include:
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Fatigue: Feeling tired all the time, despite getting enough sleep and maintaining other healthy habits, is a major metabolism red flag and may indicate an underlying health problem.
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Brain Fog: A slower metabolism can influence the production of enzymes responsible for breaking down food. Fewer enzymes mean your body will have a harder time digesting food and may lead to unexplained weight gain. This can also cause brain fog, which is a feeling of mental confusion or lack of clarity.
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Low Mood: A slow metabolism can cause hormonal imbalances, which can lead to mood swings and depression.
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Constipation: Feeling bloated or constipated is another common sign of a slow metabolism. If you’re having trouble digesting your food, it could be because your body isn’t able to break it down properly.
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Sleep Disruption: A sluggish metabolism can make you feel more tired because it may mean your body and brain are energy-starved. But did you know that a slower metabolism can also interrupt your sleep? .
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Dry Skin: Dry skin is a common symptom of a slow metabolism. The hormones that control your body’s metabolic process also play a role in keeping your skin hydrated.
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Hair Loss: A study indicates that hair loss might be prevented by regulating stem cell metabolism.
If you notice any of these signs and they don’t go away, consider consulting a medical professional for a diagnosis. Some underlying health problems, such as hypothyroidism, can cause a slow metabolism.
