Skin cycling is a skincare routine that alternates between using active ingredients and allowing the skin to rest. It typically involves a four-night schedule: exfoliation night, retinoid night, recovery night, and recovery night, then the cycle is repeated. This approach is said to maximize the benefits of active ingredients while minimizing the risk of irritation. The specific products used in a skin cycling routine can vary based on individual skin goals and sensitivity levels. For example, on exfoliation night, one might use exfoliators with ingredients like salicylic acid, glycolic acid, or lactic acid
Positive Aspects of Skin Cycling
- Maximizes the benefits of active ingredients
- Can be tailored to individual skin needs
- Dermatologist-approved and credited with simplifying skincare routines
Negative Aspects of Skin Cycling
- May require careful selection of products based on skin sensitivity
- The regimen should be flexible and adjusted based on individual skin's needs
The concept of skin cycling is not necessarily new and is considered a well- known treatment protocol in dermatology
. It is recommended to start with a simple and strategic approach to keep the skin healthy and happy, and the routine can be adjusted based on the skin's response and needs
