Slimming World is a weight loss program that provides an eating plan to promote healthy eating patterns for life. The program is based on the belief that confidence-building support and healthy food choices can produce weight loss without omitting any food groups. The program has three steps:
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Step 1 - Choose Free Foods: Slimming World provides detailed lists of foods that can be eaten in unlimited quantities. Fresh fruit and most vegetables are classified as Speed Foods because they are so low in calories. Free Foods include lean meat, chicken, fish, potatoes, rice, pasta, grains, pulses, starchy veg, eggs, fat-free dairy products, Quorn, and tofu.
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Step 2 - Choose Healthy Extras: These are foods that are higher in calories and should be eaten in moderation. Examples include wholemeal bread, cereals, cheese, and nuts.
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Step 3 - Syns: These are foods that are higher in calories and should be eaten in moderation. Examples include chocolate, alcohol, and crisps.
One positive aspect of Slimming World is that it provides a no-hunger eating plan with step-by-step activity and unbeatable support. The program also supplies members with an activity management program to help build up exercise confidence and physical fitness.
However, one potential negative is that if a person decides to leave Slimming World, they may struggle to keep their weight off in the long-term without having learned about calories and portion sizes.
In terms of ingredients or materials, Slimming World does not sell any products. Instead, it provides an eating plan and support to help members achieve their weight loss goals.
