Stretch marks are small scars that can be caused by growth spurts during puberty, sudden weight gain, or a quick increase in muscle mass during exercise. While there are no proven treatments to completely remove stretch marks, some natural remedies can help reduce their appearance. Here are some home remedies for stretch marks, along with their positive and negative aspects and ingredients or materials:
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Aloe vera: Aloe vera gel has skin regeneration properties and is used as a natural moisturizing, soothing, and cooling agent. It contains antioxidants, such as vitamins A and C, and has anti-inflammatory properties. A 2018 study showed that aloe vera, together with sweet almond oil, reduced the itching of stretch marks.
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Sugar: Sugar is an excellent ingredient for homoeopathic microdermabrasion. Microdermabrasion is one of the most effective and dermatologist-approved methods to lighten stretch marks. You can employ a homemade sugar scrub to deal with the pesky stretch marks at home.
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Vitamin A: Retinoids have been known to remove stretch marks and give you youthful skin. Vitamin A in retinol helps repair the skin cells and makes the skin softer. It can help make the skin firmer and fade away the stretch marks.
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Hyaluronic acid: Some research suggests that hyaluronic acid can improve the appearance of stretch marks. To try it, apply a hyaluronic acid product to the affected area each day.
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Coconut oil: Use almond and coconut oil in equal quantities to reduce stretch marks. Massage it on the skin regularly. This home remedy is absolutely natural, which means no harmful side-effects.
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Lemon juice: Lemon juice is known for its natural bleaching properties. Gently scrub it into your skin to lighten the stretch marks.
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Centella asiatica or Gotu Kola: Centella asiatica is an herb that’s a popular ingredient in Korean beauty (K-beauty) products. It has been shown to improve the appearance of stretch marks.
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Tea tree oil: Mix a few drops of tea tree oil with a half teaspoon of olive oil and massage the oil gently all over the stretch marks. You can also add some coconut oil or vitamin E oil to it. Leave it on all night and wash it off the next day.
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Glycolic Acid: Glycolic acid is a natural fruit acid known as AHA, which moisturizes the skin and makes the stretch marks disappear for good. It is not very popular but an effective method.
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Egg whites: Egg whites are rich in amino acids and proteins that can help repair damaged skin. Apply egg whites to the affected area and leave it on for 15 minutes before rinsing it off.
It is important to keep in mind that any skin care treatment can occasionally cause allergies or sensitivities. This includes home remedies and natural approaches. So, if you notice a reaction, stop using the ingredient.
