There are several ways to speed up metabolism, many of which involve making simple changes to your diet and lifestyle. Here are some ways to boost your metabolism:
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Eat plenty of protein: Eating more protein can temporarily increase your metabolism for a few hours. Protein requires more energy to be expended for metabolism compared to carbs and fats.
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Do high-intensity workouts: High-intensity interval training (HIIT) involves quick and very intense bursts of activity. This type of workout can boost your metabolism and burn more calories.
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Drink coffee or tea: The caffeine in coffee and tea can help stimulate energy expenditure and jumpstart the fat-burning process.
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Eat spicy foods: Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate.
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Get enough sleep: Lack of sleep can negatively affect your metabolism. Aim for 7-8 hours of sleep per night.
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Stay hydrated: Drinking water can temporarily boost your metabolism by up to 30% .
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Add metabolism power foods to your diet: Some of the best foods for increasing your metabolism include high-protein foods, garlic, apple cider vinegar, probiotic foods, coffee, and green tea.
Its important to note that while some of these tips may help, few of them have research-based evidence backing their effect on metabolism. Additionally, these strategies should not be considered a quick fix, but rather, they should be incorporated into a plan with health-promoting benefits that includes eating a nutrient-dense diet combined with physical activity and optimum sleep to achieve long-lasting results.
