Turmeric milk, also known as golden milk, is a drink made by mixing ground turmeric, cinnamon, ginger, and crushed long pepper into milk. It contains antioxidants and anti-inflammatory compounds that improve immunity and fight inflammation. Here are some of the positive and negative effects of turmeric milk:
Positive effects:
- Turmeric milk contains curcumin, which has been linked to lower inflammation levels in patients, reducing the risk of chronic diseases like heart disease, rheumatoid arthritis, and even cancer.
- Turmeric milk can help reduce inflammation in the body and significantly reduce symptoms of already-present inflammatory conditions.
- Turmeric milk has been found to promote heart health.
Negative effects:
- Excessive turmeric consumption may cause kidney stones and iron deficiency.
- Turmeric contains 2% oxalate, which can cause or aggravate kidney stones in susceptible individuals.
- Consuming too much golden milk may cause stomach distress, nausea, dizziness, or diarrhea.
- Turmeric might slow blood clotting, which can increase the risk of bruising and bleeding in people with bleeding disorders.
- Curcumin, a chemical in turmeric, might decrease blood sugar in people with diabetes, so it should be used with caution in people with diabetes as it might make blood sugar too low.
It is important to consume turmeric milk in moderation and to exercise caution if you have any underlying health conditions or are taking any medications.
