virat kohli vegetarian diet review

Virat Kohli follows a primarily vegetarian diet, which he adopted in 2018 for health reasons. His diet mainly consists of plant-based foods such as fruits, vegetables, grains, legumes, nuts, and some eggs. Kohlis decision to become vegetarian reflects his compassion for animals, focus on personal health, and commitment to environmental conservation. He has also mentioned that being a vegetarian athlete has made him realize the benefits of a plant-based diet and that he has never felt better after turning vegetarian. Kohlis diet includes foods like vegetables, eggs, coffee, quinoa, spinach, and dosas in controlled quantities. He has also emphasized that a well-planned vegan diet can support an athletes rigorous demands and lead to a compassionate and sustainable lifestyle. Kohlis diet is a testament to the fact that a vegetarian or vegan diet can provide the necessary nutrients and energy for a top-tier athlete. His diet has also inspired others to consider the benefits of adopting a plant-based lifestyle. Overall, Kohlis vegetarian diet has had a positive impact on his personal health and performance, and it has also influenced others to explore the benefits of plant-based eating.