According to Medical News Today, some vitamins and minerals may help keep the metabolism working effectively. While supplements can help, whole foods are the best source of vitamins and minerals. The five best vitamins and minerals for maintaining and boosting body functions, including metabolism, and supporting good weight control, are as follows:
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B vitamins: The B vitamins play many essential roles in energy metabolism in the body. The B vitamins include B-12, biotin, folate, B-6, and pantothenic acid. Deficiency in one of the B vitamins can affect other B vitamins, which can disrupt a person’s metabolism. B-12 is essential for the metabolism of proteins and fats. It needs B-6 and folate to work correctly. B-6 also helps metabolize protein. Thiamine helps the body metabolize fat, protein, and carbohydrates.
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Vitamin D: Vitamin D is essential for good health. It helps the body absorb calcium, which is necessary for strong bones. Vitamin D also plays a role in muscle function and the immune system. Some studies suggest that vitamin D may help regulate metabolism.
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Iron: Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Iron also plays a role in energy metabolism. Iron deficiency can lead to anemia, which can cause fatigue and weakness.
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Magnesium: Magnesium is essential for many body functions, including energy metabolism. It also plays a role in muscle and nerve function, blood pressure regulation, and bone health.
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Zinc: Zinc is essential for many body functions, including energy metabolism. It also plays a role in immune function, wound healing, and cell growth and division.
It is important to note that taking these vitamins and minerals will not necessarily improve metabolism. However, they will help ensure adequate nutrition and correct deficiencies if they exist, which may help prevent unintentional weight gain and maintain a healthy metabolism. Some supplements may cause adverse effects in high doses, make health conditions worse, or interact with a person’s medication is already taking. The safest way to consume more metabolism-boosting vitamins and minerals is by eating a healthful, balanced diet that is varied and nutritious.
