Volume eating is a diet strategy that focuses on consuming nutrient-dense foods that are low in calories and high in water content, such as fruits, vegetables, and whole grains. The idea is to eat more food with fewer calories to help you feel full and satiated for longer, which can make sticking to a calorie deficit easier and support weight loss. Here are some positive and negative aspects of volume eating:
Positive:
- Volume eating can help you meet your weight loss goals by making it easier to stick to a calorie deficit.
- It is a long-term eating lifestyle or strategy that can be sustainable if you make it a lifestyle change that sticks.
- Volume eating is a balanced diet that does not involve nutrient restrictions, so it is an eating habit you can follow sustainably.
- Consuming nutrient-dense foods that are low in calories and high in water content can offer many other health benefits.
Negative:
- Eating high-calorie, low-nutrient foods can leave you hungry after eating.
- It is not an invitation to overeat or sneak in too many foods that are high in calories, such as candy or French fries.
- You still need to keep an eye on portion size and frequency of consumption.
- There is potential for risk if you make common mistakes, such as not understanding calorie density or not balancing high-volume, low-calorie foods with low-volume, high-calorie options.
Ingredients or materials are not relevant to volume eating as it is a diet strategy that focuses on consuming nutrient-dense foods that are low in calories and high in water content, rather than specific ingredients or materials.
