There are several natural ways to increase metabolism, including:
-
Regular meals: Eating regular meals can help keep metabolism working efficiently.
-
Exercise: Exercise and strength training can help boost metabolic rates and keep weight off.
-
Protein-rich foods: Eating protein-rich foods can temporarily increase metabolism and cause the largest rise in the thermic effect of food (TEF) .
-
Spices: Eating spices such as chili, which contains capsaicin, can increase metabolic rate.
-
Green tea: Drinking green tea has been shown to increase metabolism and fat burning.
-
Probiotic foods: Probiotic foods, such as kefir and yogurt, can act as metabolism boosters.
It is important to note that while these strategies may help speed up metabolism and burn calories, they should be part of an overall strategy that includes a healthy and varied diet and regular exercise. Additionally, some dietary supplements marketed for weight loss and metabolism boosting may contain dozens of ingredients, and their safety and efficacy are not always supported by research.
