Chakras are energy centers in the body that are believed to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. There are seven main chakras that run along the spine, from the base of the spine to the crown of the head. Each chakra has a specific location and function, and they are responsible for the functioning of the body systems and key organs. Here are the seven main chakras and their locations:
- Root Chakra (Muladhara): located at the base of the spine, responsible for survival issues such as financial independence, money, and food.
- Sacral Chakra (Svadhisthana): located below the belly button, responsible for sexuality, creativity, and pleasure.
- Solar Plexus Chakra (Manipura): located in the upper abdomen, responsible for self-esteem, confidence, and personal power.
- Heart Chakra (Anahata): located in the center of the chest, responsible for love, compassion, and emotional balance.
- Throat Chakra (Vishuddha): located in the throat, responsible for communication, self-expression, and truth.
- Third Eye Chakra (Ajna): located in the forehead between the eyes, responsible for intuition, imagination, and wisdom.
- Crown Chakra (Sahasrara): located at the top of the head, responsible for spirituality, enlightenment, and connection to the divine.
Chakras are believed to provide subtle energy that helps our organs, mind, and intellect work at their best level. When they are open and aligned, prana, or the ultimate pure healing energy, can flow through them, which can make us feel happier and healthier. There are various practices to unblock chakras, such as yoga poses, meditation, and mantras.
