what are molasses

Molasses is a thick, dark syrup that is a byproduct of the sugar-making process. It is made by crushing sugar cane or sugar beets to extract the juice, which is then boiled down to form sugar crystals. The thick, brown syrup left over after removing the sugar from the juice is molasses. There are different types of molasses, which vary in color, consistency, flavor, and sugar content, depending on how many times they have gone through the boiling process. Molasses is used as a sweetener and flavoring agent in foods, such as baked goods, marinades, and sauces. It is also a major constituent of fine commercial brown sugar and is used to distill rum. Unlike refined sugar, molasses contains some vitamins and minerals, including iron, calcium, magnesium, and potassium. However, it is still high in sugar and should be consumed in moderation.