what are the benefits of pineapple

The benefits of pineapple include being rich in vitamins and minerals, particularly vitamin C, vitamin B6, and manganese, which support the immune system, brain function, and metabolism. Pineapple contains the enzyme bromelain, which has anti-inflammatory properties that reduce inflammation and muscle soreness, aiding conditions like arthritis and speeding recovery. It supports digestion by providing fiber and digestive enzymes that regulate bowel movements and improve gut health. Pineapple also offers antioxidant protection, potentially reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, it may promote skin health, eye health, heart health, bone health, and enhance immune function.