The benefits of shilajit are diverse and supported by both traditional use and emerging scientific studies. Shilajit, a mineral-rich resin found in mountainous regions, especially the Himalayas, contains over 40 minerals including fulvic acid, which is key to many of its health effects.
Key Benefits of Shilajit
- Boosts Testosterone and Male Fertility : Shilajit supplementation has been shown to significantly raise testosterone levels and improve male fertility hormones.
- Anti-inflammatory and Antioxidant Effects : It has strong anti-inflammatory properties and is a powerful antioxidant, helping to reduce oxidative stress and promote longevity and anti-aging benefits.
- Stress Reduction : Acts as an adaptogen to help the body manage stress better.
- Supports Bone Health : Shilajit may prevent bone loss and improve bone density, particularly in postmenopausal women.
- Cognitive Health and Alzheimer's Disease : Contains fulvic acid which may slow the progression of Alzheimer's disease by preventing harmful protein buildup in the brain and supporting cognitive function.
- Energy and Fatigue Combat : Enhances mitochondrial function to improve energy production and reduce fatigue.
- Heart Health : Antioxidants and compounds in shilajit help reduce bad cholesterol, improve blood flow, and strengthen the heart.
- Immune System Boost : Rich in vitamins and minerals that strengthen immunity.
- Detoxification : Helps flush out toxins and heavy metals from the body.
- Altitude Sickness Relief : May help alleviate symptoms related to high altitude like hypoxia and fatigue.
- Improved Female Health : Balances hormones, regulates menstrual cycles, supports fertility, improves skin health, and reduces arthritis symptoms in women.
These benefits come from shilajit's complex composition, notably fulvic acid, humic acid, and trace minerals, which work synergistically to support various bodily functions.
Before starting shilajit supplementation, consulting a healthcare provider is advised due to limited human research on safety and dosage.
This gives a comprehensive overview of the health benefits attributed to shilajit.
