what are yoga blocks for

Yoga blocks are props used to help yoga practitioners form and hold poses, and they have multiple uses in seated or standing forms. They are typically made of foam, cork, rubber, or wood and come in different sizes and shapes. Some of the benefits of using yoga blocks include supplementing range of motion, correcting alignment, supporting muscle engagement, and adding support at low, medium, and high positions. Yoga blocks can be used to make yoga poses more accessible, act as support, and add a challenge to develop strength. They can be used to extend the arms, support the back, hips, and head, and help the body settle into a pose. Well-designed blocks have unequal length, width, and thickness, offering three different heights for different uses in the yoga class. Some of the exercises and poses that can be done using yoga blocks include Virasana or Hero’s Pose, Ardha Chandrasana or Half-Moon Pose, Supta Baddha Konasana or Reclining Bound Angle Pose, and Matseyasana or Fish Pose. Yoga blocks are helpful to beginners, those with physical limitations, and those who are recovering from or prone to injuries.