Nasal congestion, commonly known as a stuffy nose, can be caused by various factors, including:
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Infections: Colds, flu, and sinusitis can lead to nasal congestion. These infections cause inflammation, swelling, and mucus production in the nasal cavity, making it difficult to breathe.
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Allergies: Allergic rhinitis, triggered by environmental allergens such as pollen, dust mites, and animal dander, can cause a stuffy or runny nose, itching, and sneezing.
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Other Causes: Nasal congestion can also be caused by nasal polyps, chronic sinusitis, deviated septum, enlarged adenoids, gastroesophageal reflux disease, and exposure to environmental irritants.
To alleviate nasal congestion, various treatments and remedies can be used, including over-the-counter medications, saline irrigation, vaporizers or humidifiers, and staying hydrated with fluids such as hot tea or chicken soup. If nasal congestion persists for more than a week or is a recurring issue, it is advisable to consult a healthcare professional to determine the underlying cause and receive appropriate treatment.
