Self-harm refers to when a person intentionally hurts their own body. It is more common among women than men and tends to begin in the teen or early adult years. Self-harm is not a mental disorder, but rather an unhealthy way to cope with strong feelings. People who self-harm usually do not mean to kill themselves, but they are at higher risk of attempting suicide and dying by suicide if they do not get help. Examples of self-harm include:
- Cutting one’s skin with a sharp object
- Piercing the skin with sharp objects
- Hitting or punching oneself or punching things (like a wall)
- Burning oneself with cigarettes, matches, or candles
- Breaking bones or bruising oneself
Signs and symptoms of self-harm include scars, wearing long sleeves or pants even in hot weather, talking about feeling worthless or helpless, fresh cuts, bruises, bite marks, or burns, keeping sharp objects on hand, frequent reports of accidental injury, and emotional and behavioral instability and unpredictability. It is important to take self-harm seriously and seek help if you or someone you know is engaging in self-harm behaviors. Treatment options can include outpatient therapy and healthy coping mechanisms.
