If you have a fever, the key steps to take include drinking plenty of fluids to stay hydrated, resting as much as possible, and using methods to keep cool, like wearing lightweight clothing and applying cool, wet cloths to your forehead or neck. Over-the-counter medications such as acetaminophen or ibuprofen can help reduce the fever and ease discomfort.
Ways to manage a fever at home:
- Drink water, herbal teas, or electrolyte drinks to prevent dehydration.
- Rest to allow your immune system to fight the infection.
- Take a lukewarm bath or use cool, wet washcloths on your body.
- Wear light clothing and keep bedding light to avoid overheating.
- Use fever-reducing medicines like acetaminophen or ibuprofen as directed.
When to seek medical care:
- If your fever is 103°F (39.4°C) or higher, or if it lasts more than three days.
- If the fever doesn’t improve with medication.
- If you have trouble breathing, urinating, or experience symptoms like seizures, confusion, stiff neck, or rash.
- If you have an underlying condition that compromises your immune system or have recently traveled to areas with serious infectious diseases.
Other advice:
- Eat small, nutritious meals if you feel hungry and avoid sugary or alcoholic drinks.
- Avoid bundling up too much even if you have chills, as it can trap heat and worsen the fever.
These guidelines help manage fever safely while monitoring for more serious signs that require medical attention.
