If you have a headache, there are several effective steps to try for relief depending on the type and severity of the headache:
- Take over-the-counter pain relief medicines such as paracetamol or ibuprofen, unless contraindicated or for children (aspirin not recommended for under 16).
- Lie down in a dark, quiet room to rest or sleep, which can help alleviate mild headaches.
- Use a cold compress (ice pack wrapped in a towel) on your forehead or neck for about 15 minutes to reduce inflammation and pain; alternatively, a warm compress or heating pad can help, especially for tension or sinus headaches.
- Drink plenty of water to stay hydrated, as dehydration is a common headache trigger.
- Try gentle neck and shoulder stretches to relieve muscle tension that may cause headaches.
- Aromatic oils like lavender, eucalyptus, or peppermint can be applied to the temples or inhaled via steam to promote relaxation and ease headache pain (ensure oils are not ingested).
- Avoid headache triggers such as bright lights, strong smells, loud noises, skipping meals, alcohol, and stress.
- Massage the forehead, neck, temples, and base of the skull or use acupressure techniques such as pressing the area between thumb and forefinger gently to reduce headache tension.
- Get fresh air by taking a short walk outside, if possible.
Seek medical advice if headaches are frequent, severe, worsen, or are accompanied by other symptoms like visual disturbances, nausea, vomiting, numbness, or weakness, as these may indicate more serious conditions.
These approaches can effectively manage most common headaches at home.
