Glutathione is a powerful antioxidant naturally produced in the body, especially in the liver, that plays several vital roles in maintaining health and protecting cells. Key functions of glutathione include detoxifying the liver by binding toxins and heavy metals to facilitate their removal, boosting immune system function by enhancing white blood cells and regulating inflammation, and reducing oxidative stress which supports anti-aging and cell repair. It also promotes healthy, glowing skin by combatting free radicals, supports energy production at the cellular level, and may aid in managing chronic illnesses and maintaining heart health through its antioxidant and detoxifying effects. Glutathione also helps regenerate other antioxidants such as vitamins C and E, participates in DNA synthesis and repair, and facilitates proper cell death to maintain tissue health.
Main Functions of Glutathione
- Detoxification of harmful substances and heavy metals.
- Supporting immune response and antibody production.
- Neutralizing free radicals to prevent oxidative damage.
- Regulation of cell growth, apoptosis, and mitochondrial health.
- Regeneration of other antioxidants (vitamins C and E).
- Supporting skin health and anti-aging processes.
- Enhancing energy metabolism and athletic recovery.
Health Benefits
- Protects against cellular damage linked to aging and chronic diseases like diabetes, cancer, Parkinson's, and liver disease.
- May improve skin clarity, reduce pigmentation, and support youthful skin.
- Plays a role in heart and liver health by maintaining blood vessel function and reducing oxidative damage.
- Has potential therapeutic roles in managing infections, autoimmune diseases, and detoxifying pollutants.
Glutathione levels naturally decline with age and are affected by nutrition, stress, and environmental toxins, making supplementation or therapy sometimes beneficial. It is available in oral, intravenous, sublingual, and topical forms, each with different absorption efficiencies.
